Post-Workout Protein Frosty

When I say this is my go to post-workout snack, I mean it. I make this A LOT! It feels like I'm eating the most decadent and indulgent treat, but the best part is, that isn't even close to true! I have this protein frosty on two different occasions: 1. After a really great run... Continue Reading →

Jalapeno and Lime Homemade Ginger Ale

If the only ginger ale you've ever had is Canada Dry, then you're missing out. Ginger ale was always one of those drinks I thought had one solitary purpose and that was to calm an upset stomach. That is, until I had a homemade ginger ale at a local spot where my husband and I... Continue Reading →

Blackberry Lime Craft Soda with Mint

This venture into making my own craft soda was a recipe I made for my husband. I'm sort of odd when it comes to drinks- coffee and water are the only liquids I want or need. My husband, though, likes a "flavored" drink now and again. He usually opts for a ginger ale in a... Continue Reading →

French Press Cold Brew

My son is napping, and I'm listening to the summer rain as I sip on this cold brew I prepped last night. Life doesn't get much better than this. Cold brew is the essence of summer: refreshing, light, and leisurely. You may not realize how easy it is to make the perfect cup of cold... Continue Reading →

Bulletproof Coffee and Waking Up Early

Waking up early is my thing. I love it. I don't think anyone is naturally a morning person. You become a morning person by realizing all of the benefits of waking up early. There is literally nothing worse than waking up to the sound of my son in his crib ready to start the day.... Continue Reading →

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